Psychological support during pandemic period: how it has changed

The pandemic has changed the way many professionals work and move online. One of these is a branch of psychology, which, indeed, has been online for over a decade, but its demand has grown as restrictions have developed. Even the most traditionalists are forced to approach this increasingly popular reality.

On the other hand, emotional difficulties have increased: anxiety, stress and depression have risen as a result of the pandemic.

This is why psychological support is more important today than ever: seeking help can improve our lives, give us a better understanding of ourselves, our behaviour, our relationships, and give us the right tools to deal with difficulties.

New Frontiers in Psychology is an invaluable resource that can be used to make mental health more accessible. Like any new tool, it has potential, risks and benefits to consider. Is there a way to choose one? What factors need to be assessed? We will try to answer these and other questions in this article and provide a guide to the world of online psychology.

Advantages of online psychotherapy

• it offers continuity: if the patient or therapist should find themselves in the condition of not being able to keep their notes, online availability would allow them to continue the process wherever they are
• shortens distances: a great incentive for those who live far from psychological services or for those who have found the most suitable psychologist for their needs far from home
• it has no physical barriers: it can facilitate the use of the service for those with physical difficulties
• it allows us to get closer to adolescents: many young people, although always connected, lack deep and genuine ties. They are constantly living in a situation of discomfort, which, although it does not lead to pathologies, should be treated to improve the quality of their lives. The online approach can be a good way for them to start a process

On average, people experiencing psychological distress wait up to two years to seek support. This can be for cultural reason, pratical reason or personal reason. For example because they find it difficult to admit to themselves that they need help or because they don’t know where and how to start to fit appointments. In a process where collaboration is crucial, even the simple logistical advantages are not to be underestimated. So, the advantages of online psychotherapy, linked to the availability of the service and the ease of use, may lead many more people to seek support.